Each ¼ cup of New York State maple syrup contains 7 percent calcium and 1 percent potassium. It also contains no fat or cholesterol. Maple syrup is low in sodium: 8 milligrams per ¼ cup. Maple syrup has no more calories than sugar. Both have about 200 calories per ¼ cup.
To find out more visit www.cooks.com/rec/nutrition